News Articles | Wave Sport & Fitness

  • Sports Bra FAQ

    Wondering where to start? We’ve got you covered - let us help alleviate some of the decision making burden. Here’s everything you need to know when it comes to sports bras.
  • International Women's Day 2021

    International Women’s Day, an opportunity to shine the spotlight for 24 hours on women who have been an integral part of lives and those who have given so much to the society we live in today. Some may see this as patronising whilst others will see it as a token gesture for the well deserved. Here at Wave Sport & Fitness and Wave Yoga, we see it as an opportunity to give thanks to the women at the forefront of our yoga practice. Through the growth of Wave Yoga Bristol, we will continue to facilitate the empowerment of women through yoga.
  • The Rise of Leggings, They Are Not Just For Yoga!

    Leggings have become the go to product for any fashion conscious girl, but do any of us really know the origin of this wardrobe staple? Well read on to find out why the Leggings trend has taken hold. The fashion cycle is an amazing roulette wheel, it’s only a matter of time before that once trendy item gets a remake and comes back around. (Just take a look at the recent revivals of '70s, '90s, 2000s, and now '80s trends.) 
  • 5 Ways to Practice Mindfulness

    Practicing mindfulness in itself is very simple – it’s about letting go rather more than anything else – the hard part is being consistent, regularly finding the time. Why not try out some of the following suggestions for yourself? All we ask is that you reserve judgment until you’ve given some of the tools a try for at least 3 weeks.