News Articles | Wave Sport & Fitness

  • Sports Bra FAQ

    Wondering where to start? We’ve got you covered - let us help alleviate some of the decision making burden. Here’s everything you need to know when it comes to sports bras.
  • How to Fall in Love With Running Again

    We know how hard it is and yes we know how beneficial it can be – there’s a reason it’s always on our New Year’s resolution list. 

    There are a few things to get your head around and no it won’t be easy, but, once you’ve got the hang of it, you may even learn to love it. Breathing, pace and environment all have their part to play so read on to find out more. 

  • International Women's Day 2021

    International Women’s Day, an opportunity to shine the spotlight for 24 hours on women who have been an integral part of lives and those who have given so much to the society we live in today. Some may see this as patronising whilst others will see it as a token gesture for the well deserved. Here at Wave Sport & Fitness and Wave Yoga, we see it as an opportunity to give thanks to the women at the forefront of our yoga practice. Through the growth of Wave Yoga Bristol, we will continue to facilitate the empowerment of women through yoga.
  • Getting Fit At Home

    Your diet is the most important thing when it comes to losing weight and getting in shape. There are loads of theories out there, but “Pareto's Law” (The 80:20 Rule ) pretty much sums it up, the larger proportion going to diet and the remainder exercise. You simply cannot out train a poor diet, this much we know having tried it first hand.
  • Thoughts That Sabotage Your New Year’s Weight-Loss Goals

    Those of us familiar with deadlines at work, understand the importance of setting goals to achieve objectives. The same applies to weight loss and arguably in January we all tend to jump on the New Years Resolution wagon and set ourselves the task of losing weight and improving our nutrition habits. Both of which are really important first steps in the journey to getting healthier. However, it’s really important to note that setting the goal is the easy part, sticking to it is the challenging part. 
  • Why Choose Bamboo Clothing?

    Before owning my first piece of Bamboo clothing I was sceptical. A simple pair of bamboo socks cost me twice the price of cotton socks, but having taken the plunge the difference is like night and day. I liken it to wearing cashmere.

    However, what are the main characteristics?