News Articles | Wave Sport & Fitness

  • Ultimate Rice Pudding Recipe

    If you enjoy creamy desserts, then we think rice pudding is one of the ultimate classics, creamy rice pudding! To put it simply, boiled rice with milk, egg, brown sugar, cinnamon and vanilla.


    Now from what I have read there are two key ways to make rice pudding—baking or boiling.

  • Thoughts That Sabotage Your New Year’s Weight-Loss Goals

    Those of us familiar with deadlines at work, understand the importance of setting goals to achieve objectives. The same applies to weight loss and arguably in January we all tend to jump on the New Years Resolution wagon and set ourselves the task of losing weight and improving our nutrition habits. Both of which are really important first steps in the journey to getting healthier. However, it’s really important to note that setting the goal is the easy part, sticking to it is the challenging part.