News Articles | Wave Sport & Fitness

  • Sports Bra FAQ

    Wondering where to start? We’ve got you covered - let us help alleviate some of the decision making burden. Here’s everything you need to know when it comes to sports bras.
  • The Athleisure Wear Trend

    It's official! The term “athleisure wear” has now been added to the urban dictionary and is defined as “Clothes you wear when you want to look like you're athletic, or you just left the gym, but all you really did was Netflix and chill all day” The true beauty of athleisure wear is that it’s both practical and completely fashionable. The relaxed and on trend style blends sportswear with ready-to-wear staples to create styles that are chic and comfortable. Athleisure wear for me reflects the changing demands of a modern lifestyle and more casual dress. As such, is it time to invest?

  • Ultimate Rice Pudding Recipe

    If you enjoy creamy desserts, then we think rice pudding is one of the ultimate classics, creamy rice pudding! To put it simply, boiled rice with milk, egg, brown sugar, cinnamon and vanilla.


    Now from what I have read there are two key ways to make rice pudding—baking or boiling.

  • How to Fall in Love With Running Again

    We know how hard it is and yes we know how beneficial it can be – there’s a reason it’s always on our New Year’s resolution list. 

    There are a few things to get your head around and no it won’t be easy, but, once you’ve got the hang of it, you may even learn to love it. Breathing, pace and environment all have their part to play so read on to find out more. 

  • Walking, How Underated? Part 2

    The thing about walking is you can’t wander back into the gym, jump onto a treadmill and zone out for the next 60 minutes and expect the weight to see major results.

    You have to seriously sit down and work out a plan. Treadmill’s aren’t just for running, you can get an equally good walking workout on a treadmill. It's all about how you adjust the resistance.

  • Walking, How Underated? Part 1

    Experts say walking is often unfairly dismissed as a pointless exercise. As it turns out, if you share that opinion then you may be missing out on an extremely effective physical activity, not to mention a mental boost.

    Research suggests walking can be as good as a workout, if not better, than running. This is where things get subjective, it’s about how running vs walking is potentially a better exercise choice for some people.

  • Getting Fit At Home

    Your diet is the most important thing when it comes to losing weight and getting in shape. There are loads of theories out there, but “Pareto's Law” (The 80:20 Rule ) pretty much sums it up, the larger proportion going to diet and the remainder exercise. You simply cannot out train a poor diet, this much we know having tried it first hand.
  • The Rise of Leggings, They Are Not Just For Yoga!

    Leggings have become the go to product for any fashion conscious girl, but do any of us really know the origin of this wardrobe staple? Well read on to find out why the Leggings trend has taken hold. The fashion cycle is an amazing roulette wheel, it’s only a matter of time before that once trendy item gets a remake and comes back around. (Just take a look at the recent revivals of '70s, '90s, 2000s, and now '80s trends.) 
  • Just Launched! Join Us as a Wave Brand Ambassador

    We are looking for some amazing people to join us and start promoting the Wave brand. In return you will get regular | Ambassador Discounts on our products | Free Product Bundles | Exclusive Samples | Spotlight Features | Commission | All this whilst being a significant part of our amazing team!
  • Why Choose Bamboo Clothing?

    Before owning my first piece of Bamboo clothing I was sceptical. A simple pair of bamboo socks cost me twice the price of cotton socks, but having taken the plunge the difference is like night and day. I liken it to wearing cashmere.

    However, what are the main characteristics?

  • Wave Sport and Fitness on Strava

    Strava lets you track your workouts and connect with a global community of individuals who enjoy working out. We are proud to annouce that Wave Sport and Fitness club is now open on Strava. When you connect your Strava account with the Wave Sport and Fitness club you’ll be able to easily share activities, analyze your data, and celebrate milestones.
  • Man-Made Mass Exceeds Earth's Biomass

    2020 is seen as a tipping point and is the first year where human mass has hit circa 1.1 trillion tons, which in itself now exceeds the overall global biomass. Let’s put that into context, in 1900 human-made mass equaled approx 3% of global biomass.