The thing about walking is you can’t wander back into the gym, jump onto a treadmill and zone out for the next 60 minutes and expect the weight to see major results.
You have to seriously sit down and work out a plan. Treadmill’s aren’t just for running, you can get an equally good walking workout on a treadmill. It's all about how you adjust the resistance.
Experts say walking is often unfairly dismissed as a pointless exercise. As it turns out, if you share that opinion then you may be missing out on an extremely effective physical activity, not to mention a mental boost.
Research suggests walking can be as good as a workout, if not better, than running. This is where things get subjective, it’s about how running vs walking is potentially a better exercise choice for some people.
International Women’s Day, an opportunity to shine the spotlight for 24 hours on women who have been an integral part of lives and those who have given so much to the society we live in today. Some may see this as patronising whilst others will see it as a token gesture for the well deserved. Here at Wave Sport & Fitness and Wave Yoga, we see it as an opportunity to give thanks to the women at the forefront of our yoga practice. Through the growth of Wave Yoga Bristol, we will continue to facilitate the empowerment of women through yoga.
Practicing mindfulness in itself is very simple – it’s about letting go rather more than anything else – the hard part is being consistent, regularly finding the time. Why not try out some of the following suggestions for yourself? All we ask is that you reserve judgment until you’ve given some of the tools a try for at least 3 weeks.