News Articles | Wave Sport & Fitness

Wondering where to start? We’ve got you covered - let us help alleviate some of the decision making burden. Here’s everything you need to know when it comes to sports bras.

It's official! The term “athleisure wear” has now been added to the urban dictionary and is defined as “Clothes you wear when you want to look like you're athletic, or you just left the gym, but all you really did was Netflix and chill all day” The true beauty of athleisure wear is that it’s both practical and completely fashionable. The relaxed and on trend style blends sportswear with ready-to-wear staples to create styles that are chic and comfortable. Athleisure wear for me reflects the changing demands of a modern lifestyle and more casual dress. As such, is it time to invest?

If you enjoy creamy desserts, then we think rice pudding is one of the ultimate classics, creamy rice pudding! To put it simply, boiled rice with milk, egg, brown sugar, cinnamon and vanilla.

Now from what I have read there are two key ways to make rice pudding—baking or boiling.

We know how hard it is and yes we know how beneficial it can be – there’s a reason it’s always on our New Year’s resolution list. 

There are a few things to get your head around and no it won’t be easy, but, once you’ve got the hang of it, you may even learn to love it. Breathing, pace and environment all have their part to play so read on to find out more. 

The thing about walking is you can’t wander back into the gym, jump onto a treadmill and zone out for the next 60 minutes and expect the weight to see major results.

You have to seriously sit down and work out a plan. Treadmill’s aren’t just for running, you can get an equally good walking workout on a treadmill. It's all about how you adjust the resistance.

Experts say walking is often unfairly dismissed as a pointless exercise. As it turns out, if you share that opinion then you may be missing out on an extremely effective physical activity, not to mention a mental boost.

Research suggests walking can be as good as a workout, if not better, than running. This is where things get subjective, it’s about how running vs walking is potentially a better exercise choice for some people.

International Women’s Day, an opportunity to shine the spotlight for 24 hours on women who have been an integral part of lives and those who have given so much to the society we live in today. Some may see this as patronising whilst others will see it as a token gesture for the well deserved. Here at Wave Sport & Fitness and Wave Yoga, we see it as an opportunity to give thanks to the women at the forefront of our yoga practice. Through the growth of Wave Yoga Bristol, we will continue to facilitate the empowerment of women through yoga.

Your diet is the most important thing when it comes to losing weight and getting in shape. There are loads of theories out there, but “Pareto's Law” (The 80:20 Rule ) pretty much sums it up, the larger proportion going to diet and the remainder exercise. You simply cannot out train a poor diet, this much we know having tried it first hand.

Leggings have become the go to product for any fashion conscious girl, but do any of us really know the origin of this wardrobe staple? Well read on to find out why the Leggings trend has taken hold. The fashion cycle is an amazing roulette wheel, it’s only a matter of time before that once trendy item gets a remake and comes back around. (Just take a look at the recent revivals of '70s, '90s, 2000s, and now '80s trends.) 

Practicing mindfulness in itself is very simple – it’s about letting go rather more than anything else – the hard part is being consistent, regularly finding the time. Why not try out some of the following suggestions for yourself? All we ask is that you reserve judgment until you’ve given some of the tools a try for at least 3 weeks.

It’s heavily documented that Nutrition can help enhance athletic performance. Calorie burn per workout is often overestimated, even when using a fitness tracking device. Wave Sport and Fitness recommend using your workout output (calories burned) as an approximation. Likewise, do the same with your energy input after all when expending large amounts of energy it is important to ensure your body’s daily calorie demands are met.

We are looking for some amazing people to join us and start promoting the Wave brand. In return you will get regular | Ambassador Discounts on our products | Free Product Bundles | Exclusive Samples | Spotlight Features | Commission | All this whilst being a significant part of our amazing team!