Health & Well-Being | Wave Sport & Fitness

  • The Secret To Getting Fit?

    Fitness fads aren’t new, the current trend seems to be focussed around HIIT, AMRAP, SUP and just about any other acronym you can come up with. All of which promise to shape your body like an Adonis or provide you with a healthy heart. As such for some it can feel like we have spent an eternity trying to find that holy grail of fitness solutions.