Health & Well-Being | Wave Sport & Fitness

  • Skipping Benefits - What you Don't Know?

    The humble skipping rope is no longer the reserve of the boxing elite. The act of skipping is now proven to do more for you overall than the same time spent jogging. A skipping workout can be done anywhere, better still you can throw a skipping rope into your gym bag and take it wherever you go! Work, Home, even the Living Room. Skipping to lose weight will no longer feel like a chore.
  • Tried & Tested Popular Weight Loss Tips

    We all know how tough it is to lose weight, but here at Wave Sport and Fitness we reckon the first step is believing in yourself and truly understanding how small changes over a period of time offer considerable results. As the old adage goes, “slow and steady wins the ace”, relatively speaking that’s true. If you compare it to learning how to drive a manual car, your first lesson revolves around simply moving the car from a stationary position. By the time you take your test, that aspect is well and truly automated, you're more aware of other cars on the road and being cautious about pedestrians and cyclists.
  • Improve Gut Health Naturally and Reduce Viscerol Belly Fat?

    Research shows the bacteria and other microbes living in the gut (microbiome), can influence the risk of developing conditions like heart disease and Type 2 diabetes and in some instances even help athletic performance. Moreover, the types of food you eat can affect which microbes populate your gut. The latest research shows gut microbes can also influence how much visceral fat (yes, belly fat) you have.